Ketosis is a metabolic state, which is characterized by elevated levels of ketones.Ī keto diet can help with all sorts of physical and mental conditions. This causes your body to burn fat as your fuel source instead of sugar-going into what is called ketosis. The keto diet is a very-low-carbohydrate and high-fat diet. If you jumped into keto too quickly, your body won't have time to get used to these changes and this can give you a bad case of the keto flu.īefore we talk about the most common keto side effects and remedies, I'm going to cover the basics of the keto diet and ketosis, so you better-understand these keto flu side effects. Often times, this happens when you aren't eating a wide range of keto-friendly foods. When you first switch up your diet, you may become deficient in certain nutrients. You have to allow your body some time to acclimate to your new diet. This is a process that your body is not used to. After all, a keto diet switches your body from burning sugar for energy to burning fat. There are a number of reasons why a keto diet could be causing adverse side effects. Maybe you feel like you've got the 'keto flu,' or maybe you just don't feel 100%. Hey guys, in this article I'm going to cover some of the most common keto side effects and remedies.
